ABOUT ME
I'm Jihan Garland, a seasoned raw powerlifter with a passion for helping individuals unlock their full potential. Having competed in prestigious drug-tested events like USAPL, USPA, and IPL, I bring over a decade of experience to the fitness arena.
Credentials:
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Multiple State, National, and IPL World Records Holder
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Certified Trainer since 2016
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Powerlifting Team Coach
Areas of Expertise
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Strength and Powerlifting: Whether you're a beginner or an experienced lifter, I tailor programs to enhance your strength journey. Specializing in powerlifting, I've mastered the art of technique and strength development.
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Mobility Enhancement: Achieve optimal movement patterns and flexibility. My training includes targeted mobility exercises to enhance performance and prevent injuries.
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Weight Loss/Fat Loss: Transform your physique with personalized weight loss programs. I focus on sustainable strategies that work for individuals at all fitness levels.
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Rehabilitation Training: Tailored programs for individuals recovering from surgery or injuries. I specialize in creating rehabilitation plans that support your recovery journey, focusing on safe and effective exercises to regain strength and mobility.
These diverse areas of expertise ensure a comprehensive approach to your fitness, addressing strength, flexibility, weight loss, and rehabilitation needs. Whether you're a beginner or advanced, I'm committed to guiding you towards your fitness goals.
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Why Choose Me?
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Proven Track Record: Holder of multiple State, National, and IPL World Records, showcasing my commitment to excellence.
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Passionate Mentor: I started my powerlifting journey at the age of 15 and have been immersed in the fitness and health industry ever since. My passion is to guide others on their path to strength and well-being.
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Inclusive Approach: I welcome clients of all levels. Whether you're a beginner aiming for your first lift or an advanced lifter looking to break records, my programs are tailored to your unique goals.
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Powerlifting Team Coach: I lead a dedicated team of powerlifters, many of whom hold State, National, and World Records. Our collaborative approach fosters a community of excellence and achievement.
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Ready to embark on a transformative fitness journey? Let's lift, move, and achieve greatness together!